{"id":10679,"date":"2018-10-30T23:32:16","date_gmt":"2018-10-30T22:32:16","guid":{"rendered":"https:\/\/www.immamestre.com\/?p=10679"},"modified":"2018-12-11T12:11:42","modified_gmt":"2018-12-11T11:11:42","slug":"3-formas-de-cocinar-el-boniato","status":"publish","type":"post","link":"https:\/\/old.immamestre.com\/es\/3-formas-de-cocinar-el-boniato\/","title":{"rendered":"3 formas de cocinar el boniato de forma sencilla. Receta ilustrada."},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243;][et_pb_row][et_pb_column type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb3.17.2&#8243;]<\/p>\n<p class=\"p1\">Cocinar <strong>el boniato no tiene ning\u00fan secreto<\/strong>. Es una de las hortalizas de esta temporada de oto\u00f1o, que empieza fuerte culinariamente hablando. Y es que junto a \u00e9sta estaci\u00f3n, vienen tradiciones bien arraigadas que, como todas, se celebran siempre entorno a la mesa. En este caso, soy m\u00e1s de casta\u00f1ada que de Halloween, pero sea cu\u00e1l sea la que te guste m\u00e1s, ambas tienen como protagonistas las verduras de temporada como la calabaza, el boniato o las casta\u00f1as.<\/p>\n<p class=\"p1\">Personalmente, el boniato me encanta. Lo a\u00f1adir\u00eda a cada comida.<span class=\"Apple-converted-space\">\u00a0 <\/span>Es tan <strong>sencillo de hacer y<\/strong> queda tan sabroso que te comparto las 3 formas de cocinar boniato que suelo utilizar, por si te animas a a\u00f1adirlo en tu men\u00fa de estas fiestas.<\/p>\n<h2><\/h2>\n<h2 class=\"p1\">3 formas de cocinar el boniato<\/h2>\n<p>[\/et_pb_text][et_pb_image _builder_version=\u00bb3.17.2&#8243; src=\u00bbhttps:\/\/old.immamestre.com\/wp-content\/uploads\/2018\/10\/20181031_FormesCuinarMoniato_ImmaMestre.jpg\u00bb \/][et_pb_text _builder_version=\u00bb3.17.2&#8243;]<\/p>\n<p class=\"p1\">\u00bfF\u00e1cil, verdad? Fue mi amiga <a href=\"http:\/\/www.martamatocoach.com\" target=\"_blank\" rel=\"noopener\">Marta<\/a> qui\u00e9n me ense\u00f1\u00f3 a <strong>comerlo de maneras diversas<\/strong>. \u00a1Incluso me dijo tostado! pero \u00e9sta forma a\u00fan tengo que perfeccionarla, porqu\u00e9 no me sali\u00f3 del todo bien.<\/p>\n<p class=\"p1\"><strong>El boniato es una hortaliza muy vers\u00e1til<\/strong> y muy t\u00edpica de estas fiestas de Todos los Santos. Suele ir de la mano de las calabazas, cocinadas de muchas formas o en <a href=\"https:\/\/old.immamestre.com\/crema-de-calabaza\/\">crema<\/a> <span class=\"s1\">y de las <\/span>casta\u00f1as. En Catalunya, adem\u00e1s, se acompa\u00f1a con unos dulces muy t\u00edpicos: los <a href=\"https:\/\/old.immamestre.com\/panellets-de-pinones\/\">panellets<\/a><span class=\"s1\">.<\/span><\/p>\n<p class=\"p1\">Ya ves que de opciones para cocinar el boniato hay las que quieras. \u00bfLo preparas as\u00ed o tienes algun truco m\u00e1s? \u00bfde que forma lo cocinas tu? Podemos ampliar esta receta en los comentarios. Ser\u00eda muy enriquecedor, \u00bfno crees?<\/p>\n<p class=\"p1\">\u00a1Feliz d\u00eda!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5217\" src=\"https:\/\/old.immamestre.com\/wp-content\/uploads\/2016\/06\/Signatura-posts-ImmaMestre2016.jpg\" alt=\"Signatura-posts-ImmaMestre2016\" width=\"92\" height=\"38\" srcset=\"https:\/\/old.immamestre.com\/wp-content\/uploads\/2016\/06\/Signatura-posts-ImmaMestre2016.jpg 170w, https:\/\/old.immamestre.com\/wp-content\/uploads\/2016\/06\/Signatura-posts-ImmaMestre2016-150x62.jpg 150w\" sizes=\"(max-width: 92px) 100vw, 92px\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Cocinar el boniato no tiene ning\u00fan secreto. Es una de las hortalizas de esta temporada de oto\u00f1o, que empieza fuerte culinariamente hablando. Y es que junto a \u00e9sta estaci\u00f3n, vienen tradiciones bien arraigadas que, como todas, se celebran siempre entorno a la mesa. En este caso, soy m\u00e1s de casta\u00f1ada que de Halloween, pero [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[241],"tags":[],"class_list":["post-10679","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-recetas-ilustradas","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 formas de cocinar el boniato de forma sencilla. 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